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How We Do IT
We use Dr. Brian Fogg's Behavior Model as inspiration for our sustainable fitness approach. Our methodical steps establish fitness as a part of your everyday behavior.
01
Understand your Routine
We analyse your daily behaviour and look for opportunities to instil small habits.
02
Start with a tiny habit
We use these opportunities to set-off a trigger in your mind, prompting you to behave differently.
03
Introduce Change
We take little steps to help you to achieve easily manageable goals.
04
Celebrate small victories
Reward yourself positively for achieving your goals and make it a fulfilling experience.
The situation
You see an elevator to reach your home/gym/office.
The Trigger
Wanting to use an elevator.
The Change
Use stairs instead of an elevator.
How to celebrate?
Every time you use the stairs,do a victory celebration.
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