How We Do IT

We use Dr. Brian Fogg's Behavior Model as inspiration for our sustainable fitness approach. Our methodical steps establish fitness as a part of your everyday behavior.

Understand your Routine

We analyse your daily behaviour and look for opportunities to instil small habits.

Start with a tiny habit

We use these opportunities to set-off a trigger in your mind, prompting you to behave differently.

Introduce Change

We take little steps to help you to achieve easily manageable goals.

Celebrate small victories

Reward yourself positively for achieving your goals and make it a fulfilling experience.

The situation

You see an elevator to reach your home/gym/office.

The Trigger

Wanting to use an elevator.

The Change

Use stairs instead of an elevator.

How to celebrate?

Every time you use the stairs,do a victory celebration.